Testing Hormones – Timing is everything!
When it comes to testing your hormones, timing is everything! So often my patients ask their doctors to test their hormones but it is done during the wrong part of the menstrual cycle. Hormones need to be tested at specific times during your menstrual cycle in order for the results to have meaning. If you…
Balancing Booze: How to Keep Your Body Healthy While Drinking
While abstaining from alcohol is ideal for our health, sharing a drink can sometimes foster connections with friends and family. Light drinking (1-3 servings per week) is probably not going to significantly impact your health…though any alcohol does increase breast cancer risk. This is especially significant if you have a personal or family history of…
Is Your Child Struggling with Constipation? Miralax is NOT the Only Option!
As a doctor, I understand how frustrating and heartbreaking it can be to see your child in pain due to constipation. While Miralax is often recommended, it may not be the best long-term solution because it doesn’t address the underlying causes. Let’s explore what might be causing your child’s constipation and what you can do…
Food as Medicine for Children’s Constipation
Here are my top food as medicine recommendations and recipes to help with children’s constipation: Adequate Water More Fiber Best Fruits for Constipation Snacks Favorite Recipes “Poop” Cookies (from Nourishing Meals) Easy Smoothie Autumn Muffins (4 grams/muffin) Chocolate Chia Pudding
