Maca- A True Superfood
Maca is a plant native to the Andes, revered for its many nutritional and medicinal properties. Maca is a true super-food, for it is an excellent source of vitamins, minerals, plant sterols, protein, and essential fatty acids. Both men and women can benefit from maca’s medicinal properties. Benefits for Women Benefits for Men Support for…
The 4 R’s for Optimal Gut Health
Constipated? Bloated? Nauseated? Diarrhea? Gas? Fatigue? Feeling blah? Poor immunity? Eczema? Acne? Migraines? Do these words ring true to you? If so, your GI systems needs some attention. 60-90% of your immune system is concentrated in your gut mucosa. Trust your gut and heal! 1. Remove- Remove the following highly inflammatory foods: ♦ Gluten ♦…
Foods to Boost Your Immune System During Winter
Winter is a time to nourish yourself. Winter does not have to weaken you if you know how to prepare accordingly. Boosting your immune system starts with your diet. Here are the top 5 foods that support your immune system during the winter months: Garlic. Garlic is rich in allicin, one of the most potent…
Soothing Seasonal Stress
The holiday season is here, and with all its beauty and joy tends to come stress for many of us. There is the stress of “so much to do” and the stress that comes with busy schedules and the expense of gift giving. Here are some tips to help support you through this busy time…
