Warning Signs of Zinc Deficiency
Zinc is one of the most common nutrient deficiencies I see. Zinc is an essential nutrient required for optimal health, DNA repair, immune function and brain function. Signs of Zinc Deficiency: Delayed growth and development in children Temper control problems White spots on fingernails Ridged nails Poor immune function Poor wound healing Learning disabilities Decreased…
Three Toxic Ingredients in Your Personal Care Products
You are hopefully used to reading nutrition labels, but do you also scrutinize your personal care products? There are over 10,000 chemical ingredients that go into personal care products. And the government does not require health studies, safety testing or FDA approval before these products go onto the market. The skin is our largest organ,…
Brazil Nuts: Food for Your Thyroid
Thyroid disorders are among the most common conditions I see in my practice. The thyroid is the organ with the highest selenium content per gram of tissue because it expresses specific selenoproteins. It is well established that selenium status correlates with the development of thyroid pathologies. Selenium and the Thyroid Gland Selenium plays a important…
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