Top 5 Reasons to Drink Green Tea Everyday
Green tea is one of the healthiest beverages on the planet. Here are reasons why you should incorporate green tea or green tea extract as part of your daily regimen. 1. Anti-Cancer Benefits Epigallocatechin gallate (EGCG) is the bioactive constituent of green tea that suppresses tumor formation by inhibiting the release of tumor necrosis factor…
Can Calcium Supplements Kill? The Safe Way to Protect Your Bones and Heart
According to a study published in the British Medical Journal in 2011, women who supplement with calcium to prevent osteoporosis are at a higher risk of atherosclerosis (formation of calcium plaques in the arteries), heart attack and stroke than those who don’t supplement with calcium. Based on this research, for every bone fracture calcium supplementation…
Why Grass Fed Butter is Good for Your Heart
You are not only what you eat, but you are also what the animal eats. You are likely aware that choosing hormone-free, antibiotic-free meat, dairy and eggs is the way to go. But it turns out “Grass-fed” is the most important distinction. Grass-fed ensures that the animals were fed on a diet that is most…
Tips for Eating Healthy on a Busy Schedule
In today’s world, there is little free time. Between working, picking up kids, running errands, it seems like every minute is accounted for. Unfortunately, one of the first things that busy people let go of is cooking. This results in eating on the go, whether it be fast food restaurants or carry-out. No matter how…
