From the Doctor's Desk

Got Milk? Sure…almond, hemp, coconut or goat. Or even better, grab some collard greens for your calcium source. For years, we have been inundated with the Got Milk campaign. Conventional wisdom advises people, women in particular, to up their calcium intake, particularly by drinking cow’s milk. However, many recent studies assert that most adults have…

You may have been told by your doctor that you have too much stomach acid and that you need to take an antacid. Overproduction of stomach acid is far less common than low stomach acid (hypochlorhydria) or no stomach acid (achlorhydria). Hypochlorhydria is a serious overlooked problem and can cause the following symptoms: Acid reflux…

In the past, eggs have gotten a bad rap for being too high in cholesterol. People started eating egg whites, making chemical-laden egg beater omelettes or avoiding them all together. However, eggs can be one of the healthiest foods you feed yourself and your family. The Importance of Cholesterol Cholesterol plays a vital role in…

There’s no doubt that we live in a toxic environment. Chemicals are found in house-hold cleaners, pesticides and fungicides, tap water, car exhaust fumes, pharmaceuticals, beauty products, and cigarette smoke. This places an incredible burden on our bodies, especially the liver, our main organ of detoxification. The accumulation of toxins and toxic by-products in our…