May 20, 2026This bowl has so much flavor, texture, and nutrition. Broccoli is a cruciferous vegetable, which helps to make estrogen into…- May 20, 2026In Sardinia, one of the Blue Zones regions famous for its inhabitants' longevity, simple minestrone is a dietary staple. It’s…
May 17, 2026Inspired by a memorable salad I had in Ikaria’s Blue Zone last summer, this fresh salad combines rich smoked salmon…- May 17, 2026Here are the some of the top cholesterol-lowering foods: SMASH fish (Salmon, Mackerel, Anchovies, Sardines, Herring): Packed with heart-healthy EPA…
- May 11, 2026Miracle noodles (or shirataki noodles) are made from konjac, which is rich in glucomannan, a type of soluble fiber that…
- April 10, 2026I’ve studied the Mediterranean diet for years.And I've been fortunate to travel to the Blue Zones of Ikaria, Greece and…
April 9, 2026I ate this everyday while in Greece, and this is something Greek centenarians eat daily. Horta (wild greens) is a…
