Group Visit Series: Perimenopause & Menopause
BySarah Axtell, ND •June 18, 2024
A battery of scientific evidence shows that if you want success in changing something, you should meet with groups of people doing the same.
My goal with the Perimenopause/Menopause Group Visit is to facilitate a support network among women and provide better tools to navigate this transitional time. Through this approach, you can learn to not just survive the hormone madness of menopause—but thrive.
While we do not currently have a session scheduled, you can still access our expert-guided materials! Our Perimenopause & Menopause Wellness Guidebook serves as your training manual for preparing for or troubleshooting specific symptoms that occur during this phase of life.
While we do not currently have a session scheduled, you can still access our expert-guided materials!
Topics covered include:
✔️ Eating for your hormones
✔️ The adrenal-hormone connection
✔️ The gut-hormone connection
✔️ Protocols for managing symptoms such as hot flashes, insomnia, low libido, anxiety, depression, vaginal dryness, and weight loss resistance
Who is this for?
Women around ages 40-55 who want to naturally manage menopause and perimenopause symptoms using “food as medicine,” lifestyle changes, and supplements.
Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.