“My goal with this Osteopenia/Osteoporosis Group Visit Series is to facilitate a support network among women and give women better tools to optimize bone density. Good bone health starts with good nutrition“ – Dr. Sarah Axtell, ND

Whether you’ve been diagnosed with osteoporosis or osteopenia, have a family history of bone loss, or simply want to explore nutrition and natural strategies for strengthening your bones, this guidebook is made for you.

Topics Covered in this series include:

• Eating & Cooking for Healthy Bones – Learn how to fuel your body with bone-supporting nutrients.
• The Pros & Cons of Conventional Drug Treatments – Make informed decisions about osteoporosis medications.
• Key Nutritional Tests – Understand which lab tests can provide insight into your bone health.
• Supplements for Stronger Bones – Discover evidence-based nutrients to support optimal bone density.
• Best Exercises for Bone Strength – Learn movement strategies to enhance bone health and prevent fractures.
• Over 20 Bone-Nourishing Recipes – Enjoy delicious, nutrient-rich meals designed to strengthen your bones.

While we do not currently have a session scheduled, you can still access our expert-guided materials! Our Cholesterol Guidebook includes:
✔️ A therapeutic diet plan
✔️ Lifestyle recommendations
✔️ Bone-Healthy recipes
✔️ Supplement suggestions