My Courses
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Brain Health and Alzheimer’s Prevention Virtual Course
New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer’s disease. Even if dementia runs in your family, your food choices can shift the outcome. Having lost three family members to Alzheimer’s, I’ve witnessed firsthand the devastating toll this disease takes. While there’s a strong genetic component, I’m…
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The Fatty Acid Balance Test: the Test That Could Prolong Your Life
The Fatty Acid Balance test is an assessment of essential fatty acid levels, including the critically important omega-3s, in the body. These fatty acids are deemed “essential” as the human body cannot produce them on its own. It is ESSENTIAL that we get them from our diet. Omega-3 fatty acids play a critical role in…
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Everything you need to know about matcha
I may be a little obsessed with matcha, but for good reason. I drink it every.single.day. It makes me feel so balanced- alert, focused, energized. And I just love all the magic it’s working on the inside as well- reducing inflammation, fighting free radicals, promoting healthy estrogen metabolism, and protecting my DNA from damage that…
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Mediterranean Chickpea and Artichoke Stew
Jarred artichoke hearts are a nutritional powerhouse – loaded with antioxidants and ranking among the most nutritious veggies at the grocery store. Plus, they contain silymarin, an antioxidant that supports liver health. I’ve paired them with fiber-rich chickpeas, fresh herbs, and a savory boost of probiotic-rich miso for a Mediterranean-inspired stew that’s both comforting and…
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5 Foods (and Recipes) That Help Your Body Fight Cancer
Cancer rates are skyrocketing, especially among young people. Lifestyle matters. Here are 5 cancer-fighting foods everyone should be adding to their diet: 1. Purple sweet potatoes: More than just colorful carbs. A simple swap from white to purple can turn comfort food into cancer-fighting fuel. The anthocyanins in these beauties can target and kill colon…
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High Fiber, High Protein Overnight Oats
With colon cancer now the #1 cause of cancer deaths among young people, prioritizing fiber intake is a crucial step in reducing your risk. Research shows for every 10 grams of fiber you add to your diet, you reduce your risk of colon cancer by 10%. I meal prep these on a Sunday, making 3…
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Salmon Cakes with Yogurt Dill Sauce
Makes 4 cakes Build stronger bones with every bite of these omega-rich salmon burgers, featuring canned salmon (with calcium-rich bones), perfectly paired with a creamy Greek yogurt sauce that doubles down on the bone-boosting benefit. I use oat bran to boost the fiber. If you don’t have oat bran, you could use oat flour, almond…
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Miso Salmon with Baked Purple Sweet Potatoes
As a naturopathic doctor, one of my top recommendations to patients is to eat fatty fish, like salmon, at least once a week. The omega-3 fats in salmon have been shown to help slow cognitive decline and reduce the risk of heart attack. I find it helps to keep the day I eat salmon consistent…
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Miso Salmon with Baked Purple Sweet Potatoes
As a naturopathic doctor, one of my top recommendations to patients is to eat fatty fish, like salmon, at least once a week. The omega-3 fats in salmon have been shown to help slow cognitive decline and reduce the risk of heart attack. I find it helps to keep the day I eat salmon consistent…
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Group Visits
Group Visits offer an innovative and interactive approach to addressing your health condition and meeting your health and wellness goals. While not the standard model of care, group visits are becoming more popular nationwide. A battery of scientific evidence shows that if you want success in changing something, you should meet with groups of people doing the…
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Green Goddess Soup: A Reset Bowl
If your body is crying out for vegetables (but you don’t want a salad), then you’ve got to make my Green Goddess Soup. I think of it as a reset bowl- for your liver, your skin your gut. Remember that the single best thing you can do for your microbiome is to eat a VARIETY…
