With colon cancer now the #1 cause of cancer deaths among young people, prioritizing fiber intake is a crucial step in reducing your risk. Research shows for every 10 grams of fiber you add to your diet, you reduce your risk of colon cancer by 10%. 

I meal prep these on a Sunday, making 3 at a time to get me started off to a good start at the beginning of the week. In each jar, you’ll get over 10 grams of fiber and 20 grams of protein- a hunger-crushing, gut-supportive combo!

A good goal is at least 30 grams of fiber per day. Basil seeds make it easy to hit your fiber goals as they provide 15 grams of fiber per 2 TBSP! That’s 2x the fiber than chia seeds provide. 

I use Zen Basil Seeds:
✨You can use code LAKESIDE for 10% off✨

Here’s why I’m a freak about fiber:

• Feeds your gut bacteria
• Keeps blood sugar stable
• Helps you feel full
• Supports regular bowel movements
• Lowers cholesterol
• Reduces inflammation
• Supports hormones
• May help expel microplastics
• Linked to a longer life

Ingredients:

• 1/3 cup oats 
• 1 tbsp Basil seeds 
• 1/2 scoop protein powder
• 1/2 cup plain Greek yogurt 
• 3/4 cup almond milk
• 2-3 tbsp berries

Optional toppings: cacao nibs, coconut flakes, drizzle of almond butter or peanut butter, collagen, matcha, pomegranate, bee pollen 

Instructions:

1. Mix together oats, basil seeds, and protein powder in a glass mason jar. 
2. Add Greek yogurt and almond milk and mix well.
3. Add berries. 
4. Refrigerate overnight (or at least 4 hours).
5. Top with your favorite toppings before eating.