Maya Nut: a Blue Zone Superfood
April 2, 2022
I recently traveled to the Nicoya Peninsula, Costa Rica, to research the lifestyle of these vital people. Nicoya is a…


This 3-Ingredient Hearts of Palm “pasta” recipe is a staple of mine when I am in a hurry. Unlike most dried pastas, it does not need to be boiled (making it ready in a flash!), is low in carbs, and is packed full of fiber. It’s technically not a pasta as it is made from vegetables, but you can treat it just as you would pasta- add in a dollop of Kale Cashew Pesto and pre-made chicken meatballs. Voila- dinner is ready in less than 5 minutes!
I get all of the ingredients at Trader Joe’s.
Ingredients:
Instructions:

