Beet Hummus - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Beet Hummus

BySarah Axtell, ND November 23, 2020

Beets are the ultimate food for your liver. Pair this hummus with raw veggies or Flackers (flaxseed cracker). This hummus is bean-free making it easy on digestion. If you can tolerate beans, however, feel free to add ½ can garbanzo beans for added protein.

• 1 pound cooked, peeled, and cooled beets, about 2 medium (or 1 pack of vacuum-packed, cooked beets from Trader Joe’s)
• 3 tablespoons tahini
• 1 clove garlic
• 1 tablespoon olive oil, plus more as needed
• 3 tablespoons freshly squeezed lemon juice
• 2 teaspoons ground cumin
• 1/2 teaspoon salt

Cut the beets into chunks and put them in the bowl of a blender or food processor. Add the tahini, garlic, oil, lemon juice, cumin, and salt, and process until completely smooth. Add a little more oil as needed to get a smooth consistency. Taste and adjust the seasoning. Cover and refrigerate for at least 1 hour to allow the flavors to develop.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

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