Carrot Cake Overnight Protein Oats - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Carrot Cake Overnight Protein Oats

BySarah Axtell, ND January 31, 2024

If you love oatmeal in the morning but don’t want to spike your blood sugar, try these blood-sugar stabilizing carrot cake overnight oats. They are high in protein, packed with fiber, and take just minutes to prepare. Prep them the night before and wake up to carrot cake for breakfast!


  • 1 cup unsweetened almond milk
  • ½ cup rolled oats
  • 1 scoop vanilla plant-based protein powder 
  • 2 TBSP grated carrot (approx ½ carrot)
  • 1/2 tsp cinnamon
  • 1 TBSP chia seeds
  • 1 TBSP unsweetened shredded coconut
  • 1-2 TBSP chopped walnuts


Add all ingredients to a glass mason jar or pyrex. Mix well to combine. Cover and place in the fridge overnight.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

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