Curried Chicken Salad

Post date: January 30, 2022

Author: Sarah Axtell, ND

This Curried Chicken Salad makes for a perfect healthy weekday lunch. Serve it over salad greens, tucked into a lettuce wrap, or with whole grain crackers. I use a mix of mayo and 2% Greek yogurt in this recipe to keep it creamy while boosting protein and reducing calories.

Serves 4.

Ingredients:

  • 2 cups cooked shredded chicken breast (rotisserie, leftover roasted, poached, or Trader Joe’s ready-made Hardwood Smoked Pulled Chicken)
  • 1/4 cup Primal Kitchen mayo
  • 1/4 cup plain 2% Greek yogurt
  • 1 Tbsp curry powder
  • 2 celery sticks, chopped
  • 1 apple, chopped
  • Salt and pepper to taste
  • 2 Tbsp chopped cilantro and/or parsley

Instructions:

  1. In a small bowl, whisk together the mayo, Greek yogurt, and curry powder.
  2. In a large bowl, combine the chicken, celery, and apple. Add the curried yogurt-mayo and stir well to combine. Season with salt and pepper to taste.
  3. Top with cilantro and/or parsley. If you have it, a squeeze of lime or lemon is really good here.

Keeps 3-4 days in the fridge.

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