Smoked Salmon and Pomegranate Salad with Honey Mustard Dressing

Post date: May 17, 2026

Author: Sarah Axtell, ND

Inspired by a memorable salad I had in Ikaria’s Blue Zone last summer, this fresh salad combines rich smoked salmon with bursts of sweet pomegranate, all tied together with a tangy honey mustard dressing.

Salad Ingredients:

  • 4 cups mixed greens (arugula, spinach, lettuce)
  • 1/2 cup pomegranate seeds
  • 1/2 pound smoked salmon, flaked (I like the wild-caught smoked salmon from Trader Joe’s)
  • 1/4 cup crumbled goat cheese (optional)
  • 1/4 cup chopped fresh dill

Honey Mustard Dressing Ingredients:

  • 1 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoon olive oil
  • 2 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine mixed greens, pomegranate seeds, smoked salmon, and goat cheese (if using).
  2. Make dressing: Add all dressing ingredients to a small bowl and whisk to combine. 
  3. Drizzle with Honey Mustard Dressing and toss to coat.
  4. Sprinkle chopped fresh dill on top.

This is the smoked salmon I use from TJs:

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