Longevity Minestrone
May 20, 2026
In Sardinia, one of the Blue Zones regions famous for its inhabitants' longevity, simple minestrone is a dietary staple. It’s…

Inspired by a memorable salad I had in Ikaria’s Blue Zone last summer, this fresh salad combines rich smoked salmon with bursts of sweet pomegranate, all tied together with a tangy honey mustard dressing.
Salad Ingredients:
Honey Mustard Dressing Ingredients:
Instructions:
This is the smoked salmon I use from TJs:

