High Fiber, High Protein Overnight Oats
January 20, 2026
With colon cancer now the #1 cause of cancer deaths among young people, prioritizing fiber intake is a crucial step…

I find it difficult to make a good curry. My ultimate comfort food is Thai take-out- so warming, savory and creamy. I think I have finally mastered a homemade curry. You can make this vegetarian if you like with tofu. Or you can use chicken or shrimp as your protein source. Enjoy!
Curry Broth
Instructions:
Combine all of the Curry Broth ingredients in a large pot over medium heat. Once the broth starts to simmer, reduce the heat to low and cook for 30 minutes. Do not boil.
Vegetables
Instructions:
1. Add the tofu, cooked shrimp or cooked chicken to the broth. Add the veggies. Cook until vegetables are tender, about 8 minutes. Salt to taste.
2. Serve as a soup or serve over rice. Top with cashews and cilantro. Enjoy!
