Gut-Healing Carrot Turmeric Ginger Soup - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Gut-Healing Carrot Turmeric Ginger Soup

BySarah Axtell, ND March 1, 2023

Gut-Healing Carrot Turmeric Ginger Soup

Serves 6

Soup is a great meal option on days when your stomach is upset as it gives your digestive tract a break from having to work hard to break down cold, raw foods. This soup in particular helps reduce inflammation and bloating since it contains turmeric and ginger. The main vegetable in this soup is carrots, which are a low FODMAP, easy-to-digest vegetable. It is nice and creamy thanks to the coconut milk and almond butter.


  • 12 carrots, chopped
  • 5 cups bone broth
  • 1 can coconut milk
  • 1 TBSP ground turmeric
  • 2 thumb-sized pieces fresh ginger, peeled and chopped
  • 1 tsp cinnamon
  • 1 TBSP miso
  • 2 TBSP almond butter
  • Salt and pepper to taste
  • Parsley or cilantro, chopped, as a garnish


  1. Bring broth a boil. Add carrots, coconut milk, turmeric, ginger, cinnamon to soup pot and turn to low. Simmer on low for 20-25 minutes or until carrots are tender. Remove from heat.
  2. In a separate bowl, whisk together 1 TBSP miso plus ΒΌ cup water.
  3. Once the soup has cooled, add miso/water mixture.
  4. Stir in almond butter.  Season with salt and pepper.
  5. Use a hand immersion blender to puree. Or put it in your blender to puree.
  6. Top with parsley or cilantro.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

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