High Fiber, High Protein Overnight Oats
January 20, 2026
With colon cancer now the #1 cause of cancer deaths among young people, prioritizing fiber intake is a crucial step…


🍵 How to make the best matcha latte at home:
Blend the following in a blender:
-12 ounces hot water
-1-2 tsps ceremonial matcha (I like Matcha Organics, Pique, Matcha Love, and Kenko)
-4 ounces almond milk
-1 TBSP of Laird superfood creamer (Sweet and Creamy flavor) or Malk vanilla creamer
Enjoy this superhero of teas ⚡️
For more info on the health benefits of green tea, check out these blog posts:
