Matcha Smoothie Bowl - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Matcha Smoothie Bowl

BySarah Axtell, ND April 6, 2023

Matcha and smoothies are two of my favorite things. Why not combine them?! This recipe is on the thicker side thanks to the nourishing avocado and almond butter, therefore I turned it into a bowl. It will keep you full for hours!


  • ¾ cup almond milk
  • 1 tsp matcha
  • 1 TBSP frozen avocado
  • 1-2 cups spinach
  • 1 TBSP chia or ground flax
  • 1 TBSP almond butter
  • ½ frozen banana
  • ½ inch piece of fresh ginger, peeled and chopped
  • 1 scoop plant-based protein powder, such as Sunwarrior
  • 4-6 ice cubes


Combine all ingredients in a blender and blend until smooth and creamy. Put in a bowl and top with cacao nibs, shredded coconut, or a low-sugar granola. Pro tip- opt for a granola with less than 5 grams of sugar, such as Bob’s Red Mill Maple Sea Salt granola, or make your own. This homemade golden granola is my favorite!

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

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