Parsnip Fries with Rosemary - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Parsnip Fries with Rosemary

BySarah Axtell, ND January 9, 2018

Try parsnips as a lower carb and more nutrient-dense alternative to potatoes. Parsnips are good source of fiber, folate, potassium and vitamin C.

Parsnip Fries with Rosemary


  • 2 pounds of parsnips, cut into 3 inch strips
  • 3 tablespoons of avocado oil
  • 1 tablespoon of fresh or dried rosemary
  • Salt and pepper


1. Preheat oven to 400 degrees F.

2. Mix parsnips, oil, rosemary, salt and pepper on a large rimmed baking sheet.

3. Spread evenly on the baking sheet and bake for 15 minutes. Remove from oven and flip the parsnips. Bake for another 15 minutes (or until browned around the edges).

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

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