Natural Health and Wellness for the Whole Family

Peanut Butter Avocado Smoothie

By Sarah Axtell, ND November 18, 2016

Think beyond guacamole! The uses for avocado are endless. I’ve made it into chocolate mousse, and I frequently add it to smoothies to make it extra creamy and filling. This smoothie contains not only avocado but also peanut butter. The good fat content in the avocado and peanut butter balances blood sugar. Therefore, you won’t think about food for hours after drinking this smoothie. Enjoy!

Peanut Butter Avocado Smoothieavocado-milkshake-1

Ingredients

  • 1 ripe banana
  • 1/2 ripe avocado
  • 1 cup almond milk, unsweetened
  • 1 Tablespoon peanut butter
  • 1-2 ice cubes

optional- Add 1 tbsp cocoa powder to make it chocolate!

Combine all ingredients in a blender until smooth.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.


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