Protein Chia Pudding - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Protein Chia Pudding

BySarah Axtell, ND April 8, 2024

This recipe is packed full of protein and fiber to keep your blood sugar stabilized and keep you feeling full for hours.


  • 2 TBSP chia seeds
  • ½ cup plus 2 TBSP unsweetened almond milk
  • 1 scoop plant-based vanilla protein powder (ie. Sunwarrior)
  • 2 TBSP berries
  • Dash of cinnamon
  • Cacao nibs (optional as a topping)


  1. In a mason jar, add 2 TBSP chia seeds and 1 scoop protein powder. Stir well to combine.
  2. Add the almond milk, berries, and cinnamon. Whisk the ingredients together. Secure the lid and shake vigorously until all of the ingredients have combined.
  3. Refrigerate for at least 3 hours.
  4. Top with cacao nibs if desires.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

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