Natural Health and Wellness for the Whole Family

Pumpkin Bars (Grain-free, Refined Sugar-Free, Egg-Free)

By Sarah Axtell, ND November 27, 2016

Fall is here, and I am a big fan of Eating with the Seasons. Pumpkin is a seasonal food that can be easily added to baked goods, soups, cookies and smoothies. These Pumpkin Bars are easy and delicious- truly a taste of Fall.

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Ingredients

  • 2 cups almond flour
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1/4 tsp baking powder
  • 1/4 cup almond butter
  • 2 tbsp coconut oil, melted
  • 1/4 cup coconut sugar
  • 2 tbsp maple syrup
  • 2 tsps vanilla extract
  • 2 tbsp almond milk, unsweetened
  • 1 cup pumpkin puree
  • 1 tbsp pumpkin pie spice

Instructions

1.Preheat oven to 350 degrees F. Grease 8×8 inch baking dish.

2.Combine almond flour, salt, baking powder, baking soda in a bowl. Mix well.

3.Combine the rest of ingredients (almond butter, coconut oil, coconut sugar, maple syrup, vanilla, almond milk, pumpkin and pumpkin pie spice) in a large bowl. Stir well.

4.Add the dry ingredients to the wet ingredients and mix until all ingredients are combined.

5.Pour mixture into greased pan and bake 30-35 minutes.

Enjoy and Happy Fall!

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.


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