Purple sweet potatoes are an excellent way to include a hefty dose of antioxidants in your diet. They are a dietary staple in Okinawa, Japan- a blue zone region where individuals have one of the highest life expectancy rates in the world. 

Avocados are a great source of healthy monounsaturated fats as well as vitamin E, one of the most important nutrients for the skin, protecting it from oxidative damage. Vitamin E is a fat-soluble vitamin, which means it is best absorbed in the presence of fats at a meal. It has been shown to be more effective when combined with vitamin C- lemon!

Purple Sweet Potato Fries

Ingredients:

• 2 medium purple sweet potatoes, sliced lengthwise into sticks
• 2 TBSP avocado oil
• 1 tsp turmeric powder
• Salt and pepper

Instructions:

1. Preheat oven to 375 degrees F.
2. On a parchment lined baking sheet, toss sweet potatoes with oil, turmeric, salt and pepper.
3. Bake 30 minutes, flipping halfway. Serve with avocado aioli.

Avocado Aioli

Ingredients:

• 1 ripe avocado
• Juice of 1 lime
• 1 TBSP lemon juice
• ½ cup mayo
• Salt and pepper

Instructions:

1. Put all ingredients in a food processor or blender and blend until smooth.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.