Roasted Italian Veggie Medley
Post date: September 22, 2020
Author: Joanne Aponte, ND


Make these veggies ahead of time and use throughout the week. They keep in the fridge for up to 5 days. Enjoy as a side dish or combine with quinoa. These taste great with quinoa, spaghetti quash, or zucchini noodles tossed in pesto! Click here for pesto recipe
Makes 6 cups
- 1 large eggplant, cubed
- 2 medium zucchini, diced
- 1 red bell pepper, seeded and cube
- 2 Roma tomatoes, diced
- 1 small fennel (1 ½ cups), fronds removed and diced
- 1 teaspoon dried Italian seasoning (I’ve used oregano, basil, thyme and rosemary)
- ¼ cup vegetable broth
- 2-3 teaspoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon crushed red pepper (optional)
Preheat oven to 375 degrees.
In a large bowl, toss together all of the above ingredients. Place in a single layer on a rimmed baking sheet, then place on the top rack of the oven.
Cook for 35-40 minutes, depending on the size of the veggies. Cook until very tender.
These will keep in the fridge for up to 5 days.
Serve with pesto zucchini noodles. Or mix with quinoa, chickpeas, or mushrooms for a complete meal
For a Low Fodmap version – reduce amounts of fennel (limit to 1/2 cup)
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