Sauteed Beets, Carrots and Greens - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Sauteed Beets, Carrots and Greens

BySarah Axtell, ND September 11, 2017

This veggie side dish is nourishing and cleansing. And it could not be easier! Enjoy!

Sauteed Beets, Carrots and Greens

  • ¼ cup coconut oil
  • 1 small onion
  • 2-3 cloves of garlic – pressed or finely chopped
  • Bunch of beets (red or yellow) – chopped in ¼ inch think pieces
  • ½ -1 lb of carrots – chopped in ¼ inch thick pieces
  • 1 bunch of Kale – stems removed and finely chopped (any greens will do; consider beet greens for your liver!)
  • Salt and Pepper to taste


1.Add coconut oil to large pot and heat over medium heat until liquid.

2.Add garlic and onion and sauté for 5 minutes.

3.Add carrots and beets and sauté for approx 20-30 minutes, stirring regularly.

4.Add greens and let cook for 5 more minutes. Serve warm or chilled.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

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