I am a big fan of seed (and oil) cycling for women to balance hormones using “food as medicine.” Here are some previous posts if you have not yet heard of seed cycling:

Dr. Axtell explains seed cycling

Seed and Oil Cycling for Hormone Balance

How Seed Cycling Supports a Better Period

Here are recipes that will satisfy sweet cravings at different times of your cycle AND support your hormones. A win win! Each recipe will make about 30 balls. Serving size is 1-2 per day.

Follicular Energy Bites (for the follicular phase or your cycle, or days 1-14):

Ingredients:

• 1 cup ground flaxseeds
• 1 cup raw pumpkin seeds (aka pepitas)
• 1/3 cup almond butter
• 1/3 cup honey
• 1 TBSP vanilla extract
• Pinch sea salt
• 1/2 cup dark chocolate chips (aim for 70% cacao or higher)
• 1/3 cup shredded coconut (optional)

Instructions:

1. Add pumpkin seeds and flaxseeds to food processor. Process until ground.
2. Add all other ingredients to food processor and process until well combined.
3. Roll into balls. Store in freezer.

Luteal Energy Bites (for the luteal phase or your cycle, or days 15-28):

Ingredients:

• 1 cup raw sesame seeds
• 1.5 cups sunflower seed butter (unsweetened)
• 1/3 cup honey
• 1 TBSP vanilla extract
• Pinch of sea salt
• 1/2 cup dark chocolate chips (aim for 70% cacao or higher)
• 1/3 cup shredded coconut (optional)

Instructions:

1. Add all ingredients to food processor and process until well combined.
2. Roll into balls. Store in freezer.

You can also try adding maca powder to either recipe for added hormone support. Here is some more info on maca:

Maca- a True Superfood

Boost Energy and Libido with Maca Truffles

Sweet and Spicy Maca Truffles

Chocolate Maca Truffles

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.