This is a super simple, fast and delicious ethnic meal. Even my children like this one!!

Masala Sauce

2 cloves chopped garlic

1 medium chopped onion

1 14 oz can tomato (sauce or diced)

1 can coconut milk (full fat)

½ tsp cumin

½ tsp coriander

1 tsp paprika

1 tsp Garam Masala

1 tsp turmeric

½ tsp sea salt

1 tbsp lemon juice

 

Combine sauce with approx. 2 lbs chicken breast.  Or add other protein of choice.

Throw the ingredients together in the crock pot and cook for 5-7 hours.

Serve with basmati rice and lots of vegetables. Greens (kale, spinach, collards) and broccoli are my favorites to pair with this.

If grain free – try with riced cauliflower.

Omit the garlic and onion to make this recipe SIBO diet safe.

This recipe freezes well too!

 

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.