Tofu is a great protein source and good alternative to eggs for breakfast. Give this tasty vegetarian breakfast recipe a try!

Ingredients:

• 1 pound firm tofu
• 1 tbsp of gluten free flour of choice
• 1 tablespoon olive oil
• 4-5 cups chopped mixed veggies (zucchini, yellow squash, carrots, onion, garlic)
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 2 teaspoons garlic powder
• ½ teaspoon sea salt
• ½ teaspoon turmeric
• 1 teaspoon curry powder
• Black pepper to taste
• Dash of cayenne if desired
• ½ cup filtered Water

Steps:

1. Drain tofu of extra moisture and cut into slabs.
2. Mix spices and flour together in a small bowl
3. If using garlic and onions, sauté them together in a large skillet over medium heat.
4. Add other vegetables and continue sautéing until partially cooked. 
5. Add tofu by crumbling it into pieces to resemble scrambled eggs.
6. Add spice/flour mixture and water.
7. Sauté a little longer until vegetables are cooked to your liking.  Be sure to cook for at least 2 minutes to eliminate the taste of raw starch from the flour.
8. Serve immediately.

Recipe source: The Anti-Inflammation Diet and Recipe Book by Jessica Black.