From the Doctor's Desk

Eat…. Almonds for your skin because they are high in vitamin E. Pistachios for your eyes because they are high in lutein and for your metabolism because they are high in protein and fiber. Walnuts for your brain because they are high in omega-3 fats. Brazil nuts for your thyroid because they are high in…

You all likely know Trader Joe’s is my go-to store. I love that they offer relatively affordable health food options, a consistently cheerful staff, and a range of one-of-a-kind products. I also love that they don’t allow artificial food dyes, high fructose corn syrup, artificial flavors, and MSG in their products. With that said, not…

Tired of feeling hungry all the time? Sick of snagging snacks between meals, only to feel unsatisfied? Difficulty losing weight? Maintaining a healthy weight and managing blood sugar levels can be challenging, but research suggests that incorporating high-fiber foods into your diet can make a significant difference. A recent study reveals the connection between fiber-rich…

Here are my top food as medicine recommendations and recipes to help with children’s constipation: Adequate Water More Fiber Best Fruits for Constipation Snacks Favorite Recipes “Poop” Cookies (from Nourishing Meals) Easy Smoothie Autumn Muffins (4 grams/muffin) Chocolate Chia Pudding