With just 5 ingredients, these no bake brownie bites are the perfect healthy treat.

Walnuts are a rich source of monounsaturated fats and omega-3 fatty acids, which supports mental clarity, good focus and optimal cognition.

Besides being high in omegas and monounsaturated fats, they’re high in antioxidants (like vitamin E), and polyphenols, which help block inflammation. A 2022 study found that adding walnuts to the Mediterranean diet increased polyphenols and resulted in brain volume gains over time.

And you get a bonus dose of brain protective polyphenols when you combine walnuts with chocolate.

Ingredients

• 1 cup pitted Medjool dates (approximately 11 dates)
• ½ cup walnuts
• ½ cup brazil nuts
• 1/3 cup cacao powder
• ¼ tsp sea salt

Instructions

1. Place walnuts and brazil nuts in a food processor and blend until finely ground.  
2. Add remaining ingredients and process until a dough has formed.  
3. Roll into small balls.
4. Store in fridge or freezer.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.