April 22, 2025Think you have to choose between natural and conventional medicine? Think again! As Naturopathic Doctors (NDs), we’ve received rigorous training…
March 20, 2025Quercetin is a flavonoid polyphenol abundant in apples, grapes, onions, tea, tomatoes, and capers. In addition to incorporating quercetin-rich foods…- March 19, 2025The alternative milk market has exploded, leaving many feeling overwhelmed. With so many options, it's hard to know which one…
- March 6, 2025This delicious and nutritious dish is a game-changer for bone health, with collard greens packing a whopping 350mg of calcium…
March 3, 2025If you feel like your hangovers have gotten worse with age, you aren’t imagining things. Here are 3 physiologic reasons…- February 28, 2025Floating- The silence and weightlessness of floating calms my nervous system and relaxes my muscles (thanks to the 1000 lbs…
- February 22, 2025I love canned salmon - it's a convenient way to get my omega-3’s in, and the tiny bones packed in…
