April 8, 2016We need between 7-8.5 hours sleep per night. If you get any less than this, the consequences of sleep deprivation…
March 18, 2016Today we are inundated with anti-aging quick-fixes, such as botox, fillers, and anti-aging topical serums. But truly a radiant, youthful…
March 6, 2016This smoothie is reminiscent of the beloved ice cream flavor, mint chocolate chip. It makes for a perfect dessert, afternoon…
February 26, 2016Hair loss can be devastating. While hair loss is a normal process (especially after pregnancy or while breastfeeding and during…
February 3, 2016When levels of just one of your hormones fluctuate, the shift can have significant consequences on your mental, emotional and…
January 21, 2016Zinc is one of the most common nutrient deficiencies I see. Zinc is an essential nutrient required for optimal health,…
December 23, 2015You are hopefully used to reading nutrition labels, but do you also scrutinize your personal care products? There are over…
