February 3, 2016When levels of just one of your hormones fluctuate, the shift can have significant consequences on your mental, emotional and…
January 21, 2016Zinc is one of the most common nutrient deficiencies I see. Zinc is an essential nutrient required for optimal health,…
December 23, 2015You are hopefully used to reading nutrition labels, but do you also scrutinize your personal care products? There are over…
December 21, 2015Thyroid disorders are among the most common conditions I see in my practice. The thyroid is the organ with the…
November 28, 2015Visit Lakeside Natural Medicine YouTube Channel. Subscribe to the Lakeside Natural Medicine YouTube Channel to watch the latest natural health…
November 22, 2015Green tea is one of the healthiest beverages on the planet. Here are reasons why you should incorporate green tea…
November 22, 2015Matcha is a form of green tea made from skillfully cultivated, shade-grown tea leaves that have been meticulously stone-ground into…
