November 18, 2016Think beyond guacamole! The uses for avocado are endless. I've made it into chocolate mousse, and I frequently add it…
October 14, 2016Polycystic ovary syndrome (PCOS) is a whole body condition, not just limited to the ovaries. Many women are affected with…
September 14, 2016IN THE PRESS: This article was featured in Natural Awakenings Magazine in 2016. We have ten times more bacterial cells…
September 10, 2016Inflammation is a healthy immune response to bacteria, viruses, and injuries. In an acute situation, such as a sprained ankle,…
September 10, 2016IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021 Sometimes you just need a creamy dressing.…
August 25, 2016It is normal for adults to get 1-2 colds per year. A baby 0-2 should get 6 colds a year,…
July 17, 2016I created this recipe on a whim- you know, one of those "How can I get rid of the remaining…
