By Mackenzie Prentice, DNP, APNP onFebruary 1, 2023
Although not typically thought of as a healthy nutrient, when used appropriately, gelatin has many health benefits. Gelatin comes in different forms, be sure to use whole protein gelatin for this recipe. Gelatin in it’s whole protein form (not hydrolyzed) is best for improving gut… Read More
By Mackenzie Prentice, DNP, APNP onFebruary 1, 2023
Gelatin is a cooked down version of collagen, beneficial for GI health, skin, bones, joints and mental health. See The Healing Powers for Gelatin blog post for details on benefits gelatin has to offer. If you are new to… Read More
By Mackenzie Prentice, DNP, APNP onFebruary 1, 2023
Most people know gelatin as the translucent “jelly-like” ingredient used to make homemadejello-jigglers, and often a main ingredient in puddings, yogurt and gummy candies. Although not typically thought of as a healthy nutrient, when used appropriately, gelatin has many health benefits. More traditional diets were… Read More
By Mackenzie Prentice, DNP, APNP onDecember 7, 2022
Integrative Primary Care describes an approach to prevention, wellness and disease management that emphasizes getting a patient to their optimal state of being. This means integrating different forms of treatment that both the patient and provider decides is best. During my initial visit with patients I often… Read More
By Mackenzie Prentice, DNP, APNP onDecember 6, 2022
Do you experience brain fog, lack of focus, and irritability? Feelings of stress and overwhelm are common in today’s fast-paced world and occur because of overstimulation of several physiological systems in the body. These feelings are real and present as physical manifestations of increased heart… Read More
By Mackenzie Prentice, DNP, APNP onSeptember 22, 2022
The thyroid gland plays an important role in regulating our body’s metabolic function. Thyroid hormones help the body use energy appropriately, which can regulate body temperature and manage weight. Thyroid hormones also provide energy for proper functioning of the brain, heart, muscles, and other organs. Read More
By Mackenzie Prentice, DNP, APNP onSeptember 17, 2022
I commonly see patients on medications for blood pressure or other cardiovascular conditions. These medications may be necessary for at least the short-term and sometimes long-term. Whichever the case, it is always important to optimize the body by reducing risks to the potential side effects. Read More