Pros and Cons of Alternative Milks (and my personal favorites!)
The alternative milk market has exploded, leaving many feeling overwhelmed. With so many options, it’s hard to know which one to choose. Nutritional content, allergies, environmental impact, and taste all come into play. So, to help you cut through the confusion, I’m breaking down the pros and cons of popular alternative milk options, making it…
Why are hangovers getting so much worse with age?
If you feel like your hangovers have gotten worse with age, you aren’t imagining things. Here are 3 physiologic reasons why. As you get older, your liver has fewer enzymes to break down alcohol, meaning alcohol stays in your system longer. And glutathione production in the liver decreases as we age, so cells may not…
Wellness Lately: Some things I’ve been enjoying
Floating- The silence and weightlessness of floating calms my nervous system and relaxes my muscles (thanks to the 1000 lbs of epsom salt in the tank!). I find meditating difficult in the real world, but it comes easy in the floating pod. I go to Float MKE. Limited screen time- In all honesty, my social…
My Trader Joe’s Shopping List
You all likely know Trader Joe’s is my go-to store. I love that they offer relatively affordable health food options, a consistently cheerful staff, and a range of one-of-a-kind products. I also love that they don’t allow artificial food dyes, high fructose corn syrup, artificial flavors, and MSG in their products. With that said, not…
