From the Doctor's Desk

As we age, our bodies undergo a range of changes that can lead to chronic inflammation, often referred to as “inflammaging.” This persistent, low-grade inflammation can wreak havoc on our health, contributing to issues like joint pain, cognitive decline, and an increased risk of heart disease, diabetes, and cancer. The good news is that one…

Dolmas (stuffed grape leaves) and stuffed peppers we prepared in a Greek cooking class when we were there recently The word diet comes from the Greek word diaita, which means lifestyle or “way of life.” For many people following a diet equates to restriction or weight loss or rigid “yes” and “no” foods. But that…

That Which Does Not Kill You Makes You Stronger Hormesis is the concept that small doses of stress can have a profoundly beneficial effect on our bodies. This idea may seem counterintuitive, but the science is clear: by embracing gentle stressors, we can build resilience, boost our immune systems, and even promote longevity. What is…

Eating a diet rich in plants is one of the most powerful ways you can reduce inflammation. Incorporating anti-inflammatory foods like garlic, ginger, turmeric, sardines, salmon, olive oil, and purple/blue/black foods on a regular basis can help reduce muscle and joint pain, headaches, excess weight, and your risk of chronic disease. Read more about the…