Collagen for bones, joints and skin. Is it worth the money?
Based on the studies, I say yes! I was pleasantly surprised to see that there are actually a lot of studies (approx. 60) on collagen for bones, joints and skin. As I read through the research reviews, the researchers are consistently concluding that yes, collagen helps improve joint health, reduce joint pain, improve the skin…
The Importance of Fiber for Optimal Health…and My Favorite High-Fiber Recipes
While everyone’s obsessed with protein (and yes, it’s absolutely important!), let’s also give FIBER the spotlight it deserves. Why fiber is essential: How much fiber do you need? A good goal is 30 grams/day (or 10 grams/meal). 95% of Americans aren’t getting the recommended 30 grams daily! Time to change that! Good sources of fiber:…
Are ND’s Anti-Pharmaceutical?
Think you have to choose between natural and conventional medicine? Think again! As Naturopathic Doctors (NDs), we’ve received rigorous training in both pharmaceuticals and natural therapies. We consider: Currently, naturopathic doctors (NDs) in Wisconsin are restricted from prescribing essential medications that align with our scope of practice, despite our extensive education and training. In fact,…
Quercetin for Seasonal Allergies
Quercetin is a flavonoid polyphenol abundant in apples, grapes, onions, tea, tomatoes, and capers. In addition to incorporating quercetin-rich foods in the diet, quercetin can also be taken as an effective supplement for moderating allergic responses and respiratory concerns. In fact, quercetin’s ability to inhibit mast cell release has been shown to be superior to…
