Quercetin for Seasonal Allergies
Quercetin is a flavonoid polyphenol abundant in apples, grapes, onions, tea, tomatoes, and capers. In addition to incorporating quercetin-rich foods in the diet, quercetin can also be taken as an effective supplement for moderating allergic responses and respiratory concerns. In fact, quercetin’s ability to inhibit mast cell release has been shown to be superior to…
Pros and Cons of Alternative Milks (and my personal favorites!)
The alternative milk market has exploded, leaving many feeling overwhelmed. With so many options, it’s hard to know which one to choose. Nutritional content, allergies, environmental impact, and taste all come into play. So, to help you cut through the confusion, I’m breaking down the pros and cons of popular alternative milk options, making it…
Why are hangovers getting so much worse with age?
If you feel like your hangovers have gotten worse with age, you aren’t imagining things. Here are 3 physiologic reasons why. As you get older, your liver has fewer enzymes to break down alcohol, meaning alcohol stays in your system longer. And glutathione production in the liver decreases as we age, so cells may not…
Wellness Lately: Some things I’ve been enjoying
Floating- The silence and weightlessness of floating calms my nervous system and relaxes my muscles (thanks to the 1000 lbs of epsom salt in the tank!). I find meditating difficult in the real world, but it comes easy in the floating pod. I go to Float MKE. Limited screen time- In all honesty, my social…
