Nut Cheat Sheet: Health Benefits of Various Nuts
Eat…. Almonds for your skin because they are high in vitamin E. Pistachios for your eyes because they are high in lutein and for your metabolism because they are high in protein and fiber. Walnuts for your brain because they are high in omega-3 fats. Brazil nuts for your thyroid because they are high in…
Collagen for bones, joints and skin. Is it worth the money?
Based on the studies, I say yes! I was pleasantly surprised to see that there are actually a lot of studies (approx. 60) on collagen for bones, joints and skin. As I read through the research reviews, the researchers are consistently concluding that yes, collagen helps improve joint health, reduce joint pain, improve the skin…
The Importance of Fiber for Optimal Health…and My Favorite High-Fiber Recipes
While everyone’s obsessed with protein (and yes, it’s absolutely important!), let’s also give FIBER the spotlight it deserves. Why fiber is essential: How much fiber do you need? A good goal is 30 grams/day (or 10 grams/meal). 95% of Americans aren’t getting the recommended 30 grams daily! Time to change that! Good sources of fiber:…
Are ND’s Anti-Pharmaceutical?
Think you have to choose between natural and conventional medicine? Think again! As Naturopathic Doctors (NDs), we’ve received rigorous training in both pharmaceuticals and natural therapies. We consider: Currently, naturopathic doctors (NDs) in Wisconsin are restricted from prescribing essential medications that align with our scope of practice, despite our extensive education and training. In fact,…
