My Favorite Recipes Featuring Antioxidant-Rich Herbs
Fresh herbs are more than a garnish and a flavor enhancer. They are among the highest antioxidant-rich foods right at your fingertips. Even small amounts of fresh herbs can provide a significant boost to your antioxidant intake. For the best health-giving benefits, the trick is regular consumption. Consistency is key! These recipes are some of my…
Top Antioxidant Foods that Will Help You Live Long and Slow Down Aging
On average, PLANT foods contain 64x more antioxidants than animal foods. Antioxidants in plant foods preserve our cell membranes and DNA against oxidative stress and disease, thus reducing disease risk (like Alzheimer’s and cancer) and slow down aging. Let’s dive into the top 10 foods that are bursting with antioxidants. 1. Wild Blueberries: Brain-Boosting Powerhouses…
Antioxidants- What Exactly Are They and How Do They Work?
The fight against aging has a powerful ally: ANTIOXIDANTS. At this point you’ve likely heard the term antioxidants, but what exactly are they, and why are they so important? Let’s break it down with a simple visual using an apple: When you cut an apple and leave it exposed to air, what happens? It turns…
Nut Cheat Sheet: Health Benefits of Various Nuts
Eat…. Almonds for your skin because they are high in vitamin E. Pistachios for your eyes because they are high in lutein and for your metabolism because they are high in protein and fiber. Walnuts for your brain because they are high in omega-3 fats. Brazil nuts for your thyroid because they are high in…
