From the Doctor's Desk

One of the most common food sensitivities I see is dairy sensitivity, commonly causing brain fog, joint pain, digestive distress (gas, bloating, constipation), seasonal allergies and nasal congestion. This is different than lactose intolerance. Lactose intolerance refers to the inability to digest the sugar in milk, lactose. Dairy sensitivity refers to an immune or inflammatory…

Humans evolved in environments where food was often scarce, and therefore we developed many adaptations that enabled us to function at a high level, both physically and cognitively, when in a food-deprived or fasted state. This is where intermittent fasting (IF) comes to play. IF is a pattern of eating in which individuals go an…

Colostrum is not only baby’s first food but it is also considered a super-food for children and adults, especially those with a leaky gut. Colostrum, often termed “liquid gold,” is the secretion that mammals produce just prior to birth and right after birth to provide a nutrient-rich, immune-supportive food for baby. Colostrum contains antibodies to…

Having a baby is no simple thing. Growing a baby, birthing a baby, and then feeding and caring for that baby 24/7 is a major demand on a mother both physically and emotionally. While this is one of the most amazing and rewarding experiences in life, it can also take its toll on you, leaving…