Best Teas to Drink For Your Health
The ritual of drinking a hot cup of tea can be a form of meditation, a ritual and a way of life for many cultures around the world. Next to water, tea is the second most consumed beverage around the world. As I write this in the early morning, I am sipping on my matcha…
Relief for Eczema (and other itchy skin rashes)
Eczema (aka atopic dermatitis) is a condition of the skin that makes it red and itchy. The red, itchy rash is a result of inflammation and immune cell activity in the skin. Conventional medicine usually involves the use of cortisone creams to suppress the immune system or anti-histamines (such as Benedryl) to suppress the itching.…
The Great Salt Debate
Despite its bad press, salt is critical to maintain optimal health. Sodium is essential for many biological processes, including blood pressure control, transportation of nutrients in and out of cells, and the maintenance of proper nerve transmission. Here is what you should know about this mineral: Salt Sensitivity and Blood Pressure When it comes to…
6 Ways to Boost Your Libido Naturally
Ladies, does your sex drive need a boost? If you’re like many people women, sex is the last thing on your mind after a long day. But of course we know sex is a vital component of a relationship- the ultimate connection. Without it, your relationship can suffer. And if we go one step further-…
