Elderberry: Natural Alternative to Flu Vaccine
Elderberry is a must-have herb in your medicine cabinet during cold and flu season! Here are some fun facts regarding Elderberry: Excellent anti-viral Elderberry has been found to reduce the duration of the flu by inactivating flu virus replication. A study published in the Journal of International Medical Research revealed that nearly 90% of patients…
Combating Stress During the Holidays
Coping with the holiday hustle and bustle… Feeling anxious, depressed, or stressed during the holidays? Be sure to nourish yourself with these diet and lifestyle tips. Foods: -Kale- high in magnesium, an essential nutrient for the adrenal glands, organs that regulate energy and stress patterns. -Turkey- packed with protein (stabilizing blood sugar) and B vitamins…
Natural Digestive Aids
Natural Solutions for a happy, healthy gut during the holidays Maybe you’ve overindulged in a rich food or you’ve eaten something that you are intolerant to or you’ve helped yourself to seconds or thirds at a holiday party. If any of these scenarios sound all too familiar, try some of these digestive tips and aids…
Building a Healthy Terrain
Do you ever wonder why some people always tend to get sick but others who are exposed to the same microbes can successfully ward off illness? This is because those individuals who do not get sick have a healthy terrain. An alternative view of illness is based on the terrain theory. It suggests that it…
