Medicinal Mushrooms- their Role in Cancer
This review of a meta-analysis study highlights the benefits of the medicinal mushroom, Coriolus versicolor. Cancer patients that took Coriolus had a 9% absolulte reduction in 5-year mortality. The findings were most significant in patients with breast, colorectal and gastric cancers. Coriolus supports the immune system during and after chemotherapy. To maximize the therapeutic value…
Elderberry: Natural Alternative to Flu Vaccine
Elderberry is a must-have herb in your medicine cabinet during cold and flu season! Here are some fun facts regarding Elderberry: Excellent anti-viral Elderberry has been found to reduce the duration of the flu by inactivating flu virus replication. A study published in the Journal of International Medical Research revealed that nearly 90% of patients…
Combating Stress During the Holidays
Coping with the holiday hustle and bustle… Feeling anxious, depressed, or stressed during the holidays? Be sure to nourish yourself with these diet and lifestyle tips. Foods: -Kale- high in magnesium, an essential nutrient for the adrenal glands, organs that regulate energy and stress patterns. -Turkey- packed with protein (stabilizing blood sugar) and B vitamins…
Natural Digestive Aids
Natural Solutions for a happy, healthy gut during the holidays Maybe you’ve overindulged in a rich food or you’ve eaten something that you are intolerant to or you’ve helped yourself to seconds or thirds at a holiday party. If any of these scenarios sound all too familiar, try some of these digestive tips and aids…
