Debunking the Myths about Dairy
Debunking the Myths about Dairy… Milk is good for me… right? The dairy industry, with its “Got Milk?” public education campaign, touts the importance of consuming three to four servings of dairy per day. This is reinforced by the USDA’s most recently public nutrition guidelines, which recommends consuming 3 cups per day of fat-free or…
Goat’s Milk vs. Cow’s Milk
We all know the numerous benefits of mama’s milk, such as protection against infections, prevention of allergies, and boosting your child’s intelligence to name a few. Ideally, children should be breastfed for 2 years. But at some point (preferably after 12 months), you will likely introduce dairy of the 4 legged variety. “Goat or cow?”…
Common Triggers and Natural Therapies for Migraines
Migraines are one of the most common causes of recurrent headaches. It is estimated that 10-20% of the population is affected by migraines. Migraines are a symptom, or a sign that something deeper is going on with the body. Many people are left without answers or solutions to these all too common debilitating headaches because…
Nourishing Our Children
The Importance of Childhood Nutrition Development of a good diet and nutrition regimen for children or for anyone for that matter can present challenges. This is because if you ask 10 different people what is the best diet plan to follow you will get 10 different opinions. Couple this with family, cultural, advertising and societal…