Papaya is one of my favorite fruits. For one, it is such a vibrant, beautiful orange hue, adding a pop of color to your plate. After all, we first eat with our eyes. And not to mention its sweet (but not too sweet) flavor and buttery/creamy texture. And of course the stellar health benefits:

1. Papayas are rich in papain, an enzyme that aids in digestion and reduces inflammation.
2. Rich in immune-supportive vitamins A, C, and E.
3. In addition to the flesh, papaya seeds are also edible! The seeds have anti-parasitic, antibacterial, and liver-regenerating properties.
4. Anti-cancer. Papaya contains lycopene, an antioxidant that has been linked to a reduced risk of certain types of cancer, notably prostate cancer.
5. Rich in potassium and magnesium which can help lower blood pressure.

Papayas are a dietary staple in the Nicoya Peninsula, Costa Rica- a Blue Zone (region known for its longevity). When I visited Nicoya, Costa Rica, I was inspired to make this Turmeric Papaya Smoothie– a tropical taste of paradise!