December 22, 2022Trying a period of sobriety can be incredibly empowering. Avoidance of alcohol for 30 days (ie. "Dry January") can give…
December 22, 2022There’s no doubt that we live in a toxic environment. Chemicals are found in house-hold cleaners, pesticides and fungicides, tap…
December 21, 2022Estrogen dominance is the most common hormone imbalance in perimenopausal women that I see in my practice. Different factors that can…- December 21, 2022Think about how many different cosmetic or personal care products you use in one day… it probably is more than…
December 14, 2022Cruciferous vegetables, such as broccoli, cauliflower, cabbage, and brussels sprouts, shift the metabolism of estrogen, reducing the cancer-promoting potency of…
December 13, 2022Magnesium is the top mineral deficiency that is running rampant in highly industrialized nations due to the increased availability of…- December 9, 2022“Magnesium deficiency is rampant and one of the leading causes of chronic diseases including cardiovascular disease and early mortality around…
