May 20, 2026I often get asked “What supplements do you take?”. So here it is...with an important caveat: These are the supplements…
May 11, 2026Your cholesterol level isn’t the full picture. It never was. And as of March 2026, the American College of Cardiology…
April 21, 2026With summer approaching, we are teaming up with the Interchange Food Pantry to host a Peanut Butter Drive. Since many…
April 10, 2026“How can I safely take hormones?” I hear this every single day. And I get it, because for years we…
April 9, 2026We recently visited the Nicoya Peninsula, Costa Rica’s official Blue Zone. Here, people are more than twice as likely as…
March 12, 2026Strong bones are your longevity superpower. When a woman falls and breaks her hip, that infers a 30% risk of…
March 10, 2026Learn to BALANCE carbs instead of cutting them out Here’s the secret to eating carbs. Choose ones with FIBER! “Nature’s…
