January 24, 2023Polycystic Ovarian Syndrome (PCOS) is a type of hormone imbalance characterized by high insulin, high testosterone, and high estrogen. These…
January 14, 2023Inflammation is at the root cause of heart disease. Elevated insulin, elevated blood sugar, inflammatory trans fats, and homocysteine (an inflammatory…
January 5, 2023Reishi (Ganoderma lucidum) is a medicinal mushroom that is often referred to the "mushroom of immortality" as it has traditionally…
January 5, 2023These are the foods I try not to go a day without:
January 3, 2023January is an especially good time to cleanse to help offset the seasonal overindulgences and reset for the new year.…- January 3, 2023The underlying health of the child matters. A child with a robust immune system and a healthy gut microbiome is…
December 23, 2022Feelings of burnout are common this time of year- fewer daylight hours, holidays hustle and bustle, and work deadlines. Burnout…
