September 13, 2022The gut microbiota maintains various functions vital to living a healthy life. A person’s microbiota is unique and specific to…
September 12, 2022Cholesterol is a lipid, which is another name for fat. Cholesterol, or fat, is an essential nutrient. Our liver can…
August 30, 2022According to the American Institute for Cancer Research, high fiber foods may reduce cancer risk. Here is why: High fiber…
August 29, 2022In the post it was noted that it is not only important to understand the number of LDL cholesterol particles, but also…
August 27, 2022The first step to achieving hormone balance is to optimize your blood sugar with good nutrition. Eating foods high in…
August 26, 2022Cold weather doesn’t have to mean getting sick. On a daily basis, we are exposed to microbes that may cause…
July 25, 2022Mushrooms are a prime example of a functional food. Functional foods are foods that go well beyond simply providing calories…
