May 25, 2022Beets are one of the healthiest vegetables. They are a good dietary source of nitrates, which can be converted to…
May 25, 2022Intermittent fasting is a pattern of eating in which individuals go an extended period of time (approximately 16 hours) without…
April 27, 2022Bile is a substance made by the liver and then stored in the gallbladder. When we eat fat bile is released…
April 15, 2022Here are Lakeside we are passionate about disease prevention. This preventative medicine study recently published in the journal, Alzheimer's and…
April 2, 2022I recently traveled to the Nicoya Peninsula, Costa Rica, to research the lifestyle of these vital people. Nicoya is a…- March 30, 2022It is well established that calorie restriction can slow the aging process. When we digest food, calories are converted into…
March 4, 2022Regular or long-term use of certain medications can put you at risk for SIBO, otherwise known as small intestine bacterial…
