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Recipes
Blog
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Blog
Why Walking is Underrated: Top 5 Health Benefits of Walking
April 2, 2020
Given the pandemic of COVID-19 and the resultant "safer at home" order, I've noticed a lot of people are out…
Immune-boosting Chicken Soup
March 28, 2020
This recipe is SIBO friendly and low fodmap. There is actually some science to support chicken soup as a cold…
Fortifying Immunity with Food
March 27, 2020
I am a firm believer in “food is medicine.” Now is the time to prioritize a healthy diet to give…
Autoimmune Disease: The Gut Connection
March 13, 2020
Autoimmune diseases are a group of conditions in which the immune system goes awry and starts to attack the body’s…
Lakeside Natural Medicine: Milwaukee’s Food is Medicine Center
March 10, 2020
In Spring 2020, we moved into our new clinic at 3510 N Oakland Ave in Shorewood, doubling our space and…
Boost Energy and Mood with B12…But Supplement Wisely!
September 27, 2019
Feeling tired and run down? Struggling with depression or anxiety? Dealing with poor memory or focus? Experiencing numbness or tingling?…
Weed Killer for Breakfast: Beware of this Toxic Ingredient in your “Health Food”
April 17, 2019
Glyphosate is the world’s top-selling weed killer and key ingredient in Monsanto’s herbicide, Roundup. While the Environmental Protection Agency (EPA)…
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